7 Reasons to Ditch Heels for Good

High heels are stylish, feminine, and awesome, but they cause a great number of foot problems, such as hammertoes, bunions, deformity, and nerve damage. Wearing heels regularly can also alter the anatomy of your feet muscles and lead to serious injuries that require surgery. If you’ve used to cram your feet into high heels just … Read more 7 Reasons to Ditch Heels for Good

Never Too Old: Why Seniors Should Walk More

The more you move, the longer you live. These aren’t just meaningless words, this is the truth. Modern seniors spend the major part of their days in front of the screens, increasing their risk of heart disease, stroke, and obesity. Just because it’s hard for you to walk longer distances doesn’t mean you should stay … Read more Never Too Old: Why Seniors Should Walk More

10 Alarming Causes of Foot Pain and How to Handle Them

Have you felt crippling pain in your feet that seems to disappear for a while but comes back again and again? There are many reasons why your feet hurt and some of them are pretty serious and require proper medical examination.Foot pain is not a joke and it’s crucially important to find out the causes … Read more 10 Alarming Causes of Foot Pain and How to Handle Them

9 Foot Problems That Are Worth Knowing About

Gone are the days where only middle-aged and old people suffered from foot issues. Today, almost every person experiences foot pain and serious conditions related to it. The statistics show that few people are born with foot problems, which means you can unknowingly develop a foot condition due to poor foot care or wrong shoe … Read more 9 Foot Problems That Are Worth Knowing About