Watch Your Diet: Eat Your Way to Healthy Feet

The food you put in your body can affect the way you feel each day. Whatever health issue you face, watch your diet first. We live in the world of the abundant meal choices, but not all those choices are good for us.

Your eating plan can affect your heart, skin, and even foot health. Nutritionists have already revealed a list of the foods that help relieve foot pain. However, you should eliminate those that cause it, first.

4 Major Foods to Avoid When Dealing with Foot Pain

1. Sugar

Sugar suppresses the ability of your white blood cells to kill germs, weakening your immune system and increasing your risk of infectious diseases. Moreover, sugar causes inflammation and contributes to obesity, which both are the culprits for foot pain.

2. Salt

Regular salt consumption results in the inflammation of joints. It stimulates water retention and makes your blood vessels expand, leading to swollen veins that worsen the condition of rheumatoid arthritis associated with foot problems.

3. Processed, fried, and fatty foods

These unhealthy foods also contribute to rheumatoid arthritis development and chronic inflammation. The inflammation can cause stiffness and heel pain. Consuming fatty foods can also lead to weight gain and obesity that causes your feet to hurt.

4. Meat

Numerous studies showed that people suffering from rheumatoid arthritis who switched to a vegetarian diet experienced less pain in the joints. Meat is a source of fat that’s converted into pro-inflammatory chemicals that cause swelling and pain in joints.

5 Foods That Help to Relieve Foot Pain

1. Turmeric

The main active ingredient in turmeric, curcumin is a highly strong antioxidant that has powerful anti-inflammatory effects. It helps reduce foot pain and wards off many infectious diseases.

2. Whole grains

Whole grains have been shown to reduce blood sugar and prevent inflammation. Moreover, switching to whole grains will help you manage your weight, which plays an important role in your foot health.

3. Olive oil

Olive oil is rich in polyphenols, a powerful antioxidant that helps relieve many kinds of pain, including foot pain. It’s also a wonderful source of both omega-3 and omega-6 fatty acids, which fight inflammation and support your heart health.

4. Greens

Eating greens daily helps maintain healthy joints due to high vitamin K content. Spinach, kale, arugula, and amaranth are among the best greens that boost foot health and are effective in easing foot pain.

5. Nuts

Nuts aren’t for your brain health only; they can significantly contribute to your foot health as well. The antioxidants found in nuts aids in handling the major foot-related problems and preventing inflammation. Consider incorporating almonds, walnuts, and Brazil nuts into your daily meal plan, but don’t forget about moderation.


Although there are no certain foods that can directly cause or cure foot pain, revisiting your eating plan and making a few food swaps will make a huge difference in how healthy your feet and overall body are. Since foods can’t be medicine, be sure to see your doctor whenever you experience foot discomfort or pain.

Leave a Comment