Just because you have flat feet doesn’t mean you’re doomed to experience a constant pain after wearing sneakers. If this is happening to you, you simply need to choose the pair designed specifically for flat feet and for certain activity – be it a daily exercise or a professional tennis play.
Check out the categories of the best women/men walking, running, workout, and tennis sneakers for flat feet and let the comfort thrive in your life.
5 Best Walking Sneakers for Flat Feet
If you walk a lot or you’re going to hike, choosing the right walking sneakers for flat feet is crucially important. Here are five to consider:
1. Saucony Women’s ProGrid Integrity ST2 Walking Shoe
Walk for hours and forget about the foot pain with Saucony walking sneakers. The flexible rubber outsole ensures durability and traction while a cushioned insole provides optimal support.
Features:
- Full-grain leather
- Durable XT-900 material
- Walk-Trac comfort outsole
- Grid cushioning unit
- Padded collar and tongue
- Shaft measures about low-top from arch
- Rubber sole
Pros:
- Comfortable
- Non-marking
- Excellent support and cushioning
Cons:
- Might be tight in the toe bed
- Slippery soles
2. Brooks Women’s Addiction Walker Walking Shoes
These man-made sneakers can’t boast their trendy design or additional accessories, yet it provides a great support for flat feet. Though, they’re a bit pricey.
Features:
- Manmade
- HydroFlow® technology
- Textile lining
- Cushioned tongue
- Cushioned removable insert
- Energy-returning MoGo midsole cushioning
- Slip-resistant outsole
- Full-grain leather upper
Pros:
- Strong support
- Durable midsole
- Wet-dry traction
- Progressive pronation control
- Increased cushioning
- Partially sewn cushioned tongue
Cons:
- Size issues
3. iLoveSIA Men’s Sport Casual Walking Running Lace up Sneakers Shoe
These budget-friendly walking sneakers for men aren’t worse than the expensive models. They come I a variety of colors and provide an excellent support for flat feet. Plus, they’re highly durable despite being so cheap.
Features:
- Rubber sole
- Breathable mesh lining
- Quality neutral-arched absorb odor insoles
- Increased rubber outsole
- Thick EVA midsole platform
- Improved breathable mesh upper
Pros:
- Perfect for daily wear
- Improved cushion
- Increased durability
- Responsive touch down
- Improved upper construction
- Price
Cons:
- Size issues
4. New Balance Men’s MW411V2 Walking Shoe
The quality, price, and style are literally excellent here. After all, it’s hard to find leather sneakers for flat feet so that they won’t drain your monthly budget. But the cheaper models don’t last for a month. The solution is New Balance men’s walking shoes.
Features:
- Leather
- New Balance applique at quarterpanel
- Perforated upper
- Shaft measures about 3 inch from arch
- Rubber sole
Pros:
- Price
- Quality
- Superior durability
- Arch support
- Comfortable
Cons:
- Not breathable
5. Rockport Men’s We are Rockin Chranson Walking Shoe
Move confidently with Rockport walking sneakers. Available in extended sizes, you’ll definitely find your own size. The style and comfort blend together to create the perfect shoes for walking with flat feet. Keep in mind, though, this model provides moderate arch support.
Features:
- Leather
- ADIPRENE technology
- Latex foot bed
- Synthetic and suede upper
- Heel measures about 1.25″
- Biomechanically designed outsoles
- Rubber outsole
Pros:
- Lightweight shock absorption
- Enhanced drying and breathability
- Stylish comfort
- High stability and durability
Cons:
- Size issues
5 Best Running Sneakers for Flat Feet
Run with less pain and more comfort with the following running sneakers for flat feet.
1. ASICS Women’s GEL-Venture 5 Running Shoe
The cushioning system of these running sneakers ensures the highest comfort level possible and the removable foam sockliner allows you to use orthotics to your liking. There are many designs to choose from and the price is budget-friendly.
Features:
- Synthetic
- High-abrasion rubber
- Trail-specific outsole
- Removable foam sockliner
- GEL Cushioning System
- Rugged neutral runner
- Shaft measures about low-top from arch
- Synthetic sole
Pros:
- Trail-specific outsole provides multi-surface traction
- Accommodates orthotics
- Durable
- Good arch support
Cons:
- Size issues
2. ASICS Men’s GEL Venture 5 Trail Running Shoe
Is running a real nightmare for you and your flat feet? ASICS knows how to create sneakers for men with flat feet. This model features the removable sockliner that accommodates medical orthotics to make your trail running more enjoyable.
Features:
- Synthetic and mesh
- AHAR outsole rubber
- Trail-specific outsole that has reversed traction lugs
- Removable sockliner
- Rearfoot GEL cushioning
- Outdoor-ready runner with brushstroke and mesh-patterned underlays
- Shaft measures about low-top from arch
- Rubber sole
Pros:
- Removable sockliner
- Great arch support
- Excellent cushioning
Cons:
- Size issues
3. Skechers Sport Men’s Afterburn Memory-Foam Lace-up Sneaker
Breathable and lightweight, these sneakers provide the support and protection that your flat feet will thank you for down the road.
Features:
- Leather and synthetic
- Memory foam insole
- Cushioned mesh tongue
- Mesh upper with padded collar and supportive overlays
- Rubber sole
- Flexible rubber outsole
Pros:
- Excellent breathability
- Great traction
- Long-lasting comfort
- Good arch support
Cons:
- Size issues
4. Mizuno Women’s Wave Inspire 12 Running Shoe
Mizuno sneakers provide unbeaten arch support for flat feet and there are several models to choose from. The optimal flexibility, support, and balance of these sneakers will make you want to run each and every day.
Features
- Synthetic
- 8.9 oz 12 mm ramp
- Breathable upper
- U4icX strobel board
- Double fan wave technology
- Shaft measures about 2.5 inches from arch
- Synthetic sole
Pros:
- Amazing underfoot comfort
- Enhanced upper
- Increased blown rubber
- Great flexibility
- Dynamic support
- Optimal balance
Cons:
- Possible heal slipping
5. NIKE Women’s Revolution 3 Running Shoe
The first thing that draws all the attention at first is a wide variety of styles and designs NIKE suggests. These sneakers offers optimal support and maximum comfort for flat feet and don’t cost a fortune.
Features:
- Synthetic
- Cut horizontal bellows
- Underlays in the toe tip and vamp
- Rubber outsole
- Soft foam midsole
- Mesh upper
- Rubber sole
Pros:
- Lightweight
- Added response
- Great structure and support
- Excellent traction
- Responsive cushioning
- Optimal breathability
Cons:
- Size issues
5 Best Workout Sneakers for Flat Feet
Regardless of how intense or mild your workout sessions are, feel stronger support and a quick boost of confidence and inspiration with the following 5 workout sneakers for flat feet.
1. Brooks Women’s Adrenaline GTS 16
Brooks sneakers offer a varied degree of support for your flat feet. They’re lightweight and breathable, making them an excellent shoe choice for the gym.
Features:
- Mesh
- Heel measures around 1 inch
- Plush collar and tongue
- Rubber sole
- Lace-up closure
- Adjustable mid-foot saddle
- Tri-density midsole
- Segmented Crash Pad
- Removable molded foam insole
- Deeper V-groove
Pros:
- Improved flexibility
- High durability
- Enhanced cushioning
- Moisture-wicking element linings
- Lightweight
- Breathable
Cons:
- Size issues
2. Nike Men’s Metcon 3 Training Shoe
Need a combination of good arch support, reinforced stability, and enhanced cushioning? Check out this model. These training sneakers will instantly become your favorite shoes.
Features:
- Mesh and synthetic
- Dual-density foam midsole
- Flywire mid-foot technology
- Rubber sole
Pros:
- Lasting support
- Quality cushioning
- The Flywire mid-foot technology ensures your feet are locked into place
- Designed for intense workouts
Cons:
- Not detected
3. Nike Women’s Metcon 2 Ankle-High Fashion Sneaker
Boost your performance at your next workout in the dynamic and versatile sneakers. Choose your workout preferences and feel free to challenge yourself with intense workout.
Features:
- Mesh
- Zero-drag heel
- Dual-density foam midsole
- Flywire mid-foot technology
- Shaft measures around 2.2 inches from arch
- Rubber sole
Pros:
- Created for hand-stand pushups
- Perfect support and cushioning
- Good arch support
Cons:
- Size issues
4. New Balance Women’s 711 Mesh Cross-Training Shoe
New Balance is well-known for its incredible sneakers no wonder so many people with flat feet opt for it. Although this model doesn’t provide a very strong arch support, they’re perfect for mild trainings.
Features:
- Synthetic and fabric
- Durable insert with a heel pillow
- Visible forefoot flex grooves
- SBS visual tech heel crash pad
- Midsole
- 8 mm heel-to-toe drop
- Shaft measures around 2.15 inches from arch
- Synthetic sole
Pros:
- Boost workout performance
- Provide mild arch support
- Made of quality materials
- Excellent cushioning
Cons:
- Not suitable for high arches
5. ASICS Men’s Gel Craze TR 3 Training Shoe
Similar to the previous model, these men’s workout sneakers are good for people with flat feet as well and are much more comfortable than the aforementioned sneakers.
Features:
- Synthetic
- Fluid axis
- Speva midsole
- Solyte midsole material
- Fluid ride
- Shaft measures around low-top from arch
- Rubber sole
Pros:
- Anatomically correct deep flex grooves
- Decreased midsole breakdown
- Improved bounce-back characteristics
- Enhanced durability and cushioning
- Lightweight
Cons:
- Might lack the cushioning on the foot balls
5 Best Tennis Shoes for Flat Feet
If you play tennis – either professionally or not – choosing the right sneakers is the key to a successful play. Here are a few tennis sneakers for flat feet to consider.
1. Skechers Burst TR Women’s Sneakers
The great arch support, comfort insole and professional cushioning protection make these sneakers an excellent choice for tennis. They-re cost-friendly and are known for its optimal durability.
Features:
- Mesh
- Burst Compound lower profile midsole
- Air Cooled Memory Foam insole
- Elastic tongue keeper
- Padded collar and tongue
- Full lace-up adjustability
- Shaft measures about 2.6 inches from arch
- Rubber sole
Pros:
- Impact cushioning protection
- Arch support
- Cushioned comfort insole
- Complete lace-up adjustability
- Great fit
Cons:
- Size issues
- Color issues
2. ASICS Men’s GEL-Resolution 5 Tennis Shoe
The ASICS stability tennis line has a lot of sneaker models for flat feet and GEL-Resolution 5 is one of them. These tennis shoes provide performance-driven, enhanced upper flexibility and fantastic arch support. The win win solution!
Features:
- Synthetic
- Cushioned Solyte midsole
- Memory foam lined mold and collar to heel
- Flexion Fit upper
- Forefoot and rearfoot GEL cushioning systems
- Rubber sole
Pros:
- Arch support
- Forefoot and rearfoot comfort
- Durable construction
- Improved flexibility
Cons:
- Not detected
3. K-Swiss Women’s Bigshot Light 3
K-Swiss tennis sneakers are specifically designed to provide powerful on-court performance while reducing the pressure on your feet and preventing the foot pain. If you’re developing your game and your footwork, this model is your safe bet.
Features:
- Synthetic
- Lace closure
- CMEVA sock liner and midsole
- Draggaurd rubber and Aosta rubber outsole
- Textile collar lining
- Synthetic leather and textile upper
Pros:
- Arch support
- Comfortable upper
- Durable outsole
- Great stability
- Increased flexibility
- Lightweight
- Great on-court performance
Cons:
- Not detected, though some slight size issues have been reported
4. Prince Women’s T22 Tennis Shoe
Designed to provide superior comfort, stability, durability, and abrasion protection, Prince tennis sneakers are highly popular among tennis players. This model is ideal for people with chronic foot pain and flat feet.
Features:
- Mesh and synthetic
- Wishbone shank
- PRC 1000 outsole
- Rubber sole
- Shock Eraser midsole
- RASH toe cap
- TPU forefoot straps
Pros:
- Increased midfoot stability
- Unmatched durability
- Excellent abrasion protection
- Enhanced ventilation
- Arch support
Cons:
- Not detected
5. Adidas Performance Men’s Barricade 2016 Boost Tennis Shoes
If you play a professional tennis and you need a super durable and strong pair of sneakers, choose this Adidas model. They’re created with a great attention to the tiniest details.
Features:
- Synthetic and textile
- ADIPRENE+ in the forefoot
- ADITUFF in the toe area
- TPU and ballistic mesh upper
- Shaft measures approximately low-top from arch
- Rubber sole
- ADIWEAR outsole
Pros:
- High efficiency and propulsion
- Great abrasion resistance in the toe area
- Lightweight upper
- Wonderful cushioning
- Arch support
- Long-lasting durability
Cons:
- The width issues
How to Buy the Right Sneakers for Flat Feet
Before you spend your hard-earned cash on the sneakers that might not suit your flat feet and overall lifestyle, check out these tips:
1. What’s your major daily activity?
Do you walk, run, or work out in the gym for the majority time of the day? Decide on your major activity so that you know which kind of sneakers you need to keep your flat feet comfortable.
2. What’s the arch support that you need?
Do you need a strong or weak arch support? Or are you happy with medium support level? This is highly important to consider as each model features its level of arch support.
3. Don’t dwell on your size
Just because you’ve been wearing size 9 for your whole adult life doesn’t mean your current size is 9. Each shoe manufacturer sets their own sizes for shoes, so never buy sneakers without trying them on. Moreover, some brands tend to run large or small. If your feet have different sizes, choose the size based on your bigger foot.
4. Don’t stick to one brand
Some brands have excellent shoes for walking while others offer durable sneakers for running or tennis. Opt for different brands and find the one that has the right sneakers for your fit and lifestyle. You might be greatly surprised to find out that the sneakers that fit you best is actually from a little-known or budget-friendly brand that you’ve never tried before.
When you purchase the sneakers for your flat feet, you should be extra attentive. Try twice before you swipe your card.